Being fit is all about three pillars:
1. Training: a 1-hour workout is just 4% of you day, no excuses
2. Nutrition: “know that you have complete control over what you put in your mouth. No one ever ate anything by accident” Charles Poliquin
3. Mindset: your fitness is 100% mental, your body won’t go where your mind doesn’t
Have you ever tried online coaching?