Strength in Motion is a private strength and conditioning training facility, created for the sole purpose of providing scientific , evidence based training to athletes and fitness enthusiast.
We offer a simple, no-nonsense approach to training in a high-energy environment, focusing on both individual and small group training. We keep it simple – our facility is equipped with the essentials and our highly-motivated coaches are there to ensure you make progress each step of the way.
Our priority is you, and our goal is to help you reach your full potential in the sport you practice. We pride ourselves on offering members an environment in which they feel the most comfortable where they can truly enhance their lifestyle, not an image or short term goal. We believe what you do inside our facility should transfer your life outside of it.
We want to challenge you both mentally and physically while continuing to build the confidence and courage needed to tackle challenges outside of the gym. We accomplish this by finding an appropriate training approach that will not only meet your needs, but also compliment your current lifestyle.