Amazing online classes. Mona is friendly and has loads of energy and style for work outs. Designed with this current ‘at home’ vibe in mind to do in the comfort of your own home. Little space is needed or equipment (a towel and a drinks bottle).
Mona is every day putting on average 1 high energy Zumba (dancing) class and 1 Tabata (short timed workouts of 20 seconds working, 10 seconds of rest) including a good warm up and a cool down. You can dip in or out depending on your energy levels but great at home/with kids/for non-gym lovers!
To join in the Online classes please register for free then click the link on our profile page.